yall might already know this...but i didn't...so i'm going to share it to you who hasn't....well everytime i let the devil take over and i would try to get it out...i would always try to tell him by thinking never saying it out loud...well i learned that the devil can't hear your thoughts...he can only hear what you say and what you write down...so i find that it helps to yell and tell the devil that he isn't welcome if hes trying to take over you...or something like that...:] love yaaalll